野球トレンド ヤマダ

休日の野球で熱中症にならない為の対策術！！

熱中症対策術

あなたは熱中症なったことありますか？

ライター山田
こんにちは。レッドバファローズ専属ライターの山田です。最近めちゃめちゃ暑くなりましたね。

先週末に練習をした時は気温は３５度を超えて、更には太陽の光もガンガン照らされていました。

この時期怖いのが熱中症ですね。今、休日に草野球を楽しんでいる人は気をつけて下さい。熱中症は最悪の場合、命を落としてしまう可能性もあります。
私は熱中症になったことはありません。なぜなら高校時代の野球部で教えてもらったある秘訣が理由なんです。チーム自体もゼロではありませんでしたが、熱中症になる人は少なかったです。

それの秘訣は水分補給の数を増やす事です。

水分補給のタイミング

水分補給
水分を取らなければ行けないことぐらい誰もが知っています。

では「どれぐらい水分を取らないと行けないのか？」、「何分置きに取った方がいいのか？」具体的な目安って知ってますか？

目安としては２０〜３０分に一度取るべきと言われています。

私の高校は各ポジションの近くに給水機が置いていました。各選手がこまめに水分補給できるようにしていました。

草野球でもこの時期は普段より多めに休憩や水分補給の機会を作ってあげましょう。
選手側はいつもより多めに水分を摂るようにしましょう。草野球をしている方は社会人の人が多いと思います。仕事に影響が出ないように自分の体調はしっかりと管理しましょう。

熱中症対策としては水分だけでは不十分です。

塩分の補給も忘れずに！

塩分もしっかりとる
水分だけではなく、塩分も消費されますのでしっかりと補充しましょう。今は薬局に行けば塩飴などの熱中症対策の食べ物もありますので用意しときましょう。

まとめ

炎天下の中で長時間いることも原因になりますので休憩の時は日陰で休むようにしましょう。

休日の草野球で体調を壊さないように準備と対策を行い、楽しい野球ができるようにしましょう。


重要なお知らせ

2022年1月よりレッドバファローズは、チーム名を「NORGAARD」に変更します。

今後こちらのレッドバファローズのWebサイトは更新されません。またお問い合わせいただいてもへご返信できません。ご迷惑をおかけいたしますが、ご理解のほどよろしくお願いします。

NORGAARDのWebサイトはこちら

19,070 件のコメント

  • Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I’m going to revisit once again since I book marked
    it. Money and freedom is the greatest way to change,
    may you be rich and continue to guide others.

  • Excellent beat ! I wish to apprentice whilst you amend your
    site, how could i subscribe for a weblog web site?
    The account helped me a acceptable deal. I were tiny bit acquainted of this your broadcast provided brilliant clear concept

  • Heya are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set
    up my own. Do you require any coding expertise to make your
    own blog? Any help would be greatly appreciated!

  • Greetings, I believe your website could be having web browser compatibility issues.
    Whenever I look at your site in Safari, it looks fine
    however, if opening in Internet Explorer, it has some overlapping
    issues. I merely wanted to provide you with a quick heads up!
    Apart from that, wonderful website!

  • After going over a handful of the articles on your web site, I really like your technique of blogging.
    I bookmarked it to my bookmark site list and will be checking back soon. Please visit my
    web site too and tell me how you feel.

  • Hi there! This is kind of off topic but I need some help from an established blog.
    Is it very difficult to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any ideas or suggestions? With thanks

  • excellent issues altogether, you simply gained a logo new reader.
    What might you suggest in regards to your put up that you just made a few days in the past?
    Any certain?

  • Nice blog here! Also your site loads up fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as fast as yours lol

  • Thanks for another informative website. The place else may
    just I am getting that type of information written in such a perfect way?
    I’ve a challenge that I am just now working on, and I’ve been at the glance
    out for such info.

  • Remarkable things here. I am very happy to look your post.
    Thanks a lot and I am looking forward to touch
    you. Will you please drop me a e-mail?

  • Thank you for the good writeup. It in truth was once a leisure
    account it. Look complicated to far delivered agreeable from you!

    By the way, how could we be in contact? asmr 0mniartist

  • Hi, I do believe this is a great website. I stumbledupon it
    😉 I am going to return once again since I book-marked it.
    Money and freedom is the best way to change, may you be rich
    and continue to guide others. asmr 0mniartist

  • Hello there! This blog post could not be written much better!

    Looking at this post reminds me of my previous roommate!
    He continually kept preaching about this. I most certainly
    will send this post to him. Pretty sure he’s going to have a very good read.
    I appreciate you for sharing! asmr 0mniartist

  • Quality articles or reviews is the main to attract the viewers to pay a visit the
    web page, that’s what this site is providing.

  • After looking into a few of the blog articles on your web site, I honestly appreciate your technique
    of writing a blog. I book marked it to my bookmark site list and will be
    checking back in the near future. Please visit my web site as well and tell me what you think.

  • Hello just wanted to give you a brief heads up and let you know a few of
    the images aren’t loading correctly. I’m not sure why but I think its a
    linking issue. I’ve tried it in two different web browsers and both
    show the same outcome.

  • Wow, superb blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website
    is magnificent, let alone the content!

  • Cilt lekeleri, cilt tonu farklılıkları leke kremi gibi cildinizde oluşan herhangi bir
    leke için
    Hccare leke kremini deneyebilirsiniz iddalı bir marka olan bu firmanın tüm ürünleri güvenilir olduğu gibi leke kremi de
    güvenlidir.
    Leke kremi ; Leke KreMi

  • Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Opera.
    I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you
    know. The design look great though! Hope you get the issue solved soon. Cheers

  • Wonderful beat ! I would like to apprentice while you amend
    your site, how can i subscribe for a blog website? The account aided me a acceptable deal.
    I had been a little bit acquainted of this your broadcast
    offered bright clear concept

  • free dating sites
    I don’t even know the way I stopped up right here, but I thought this submit was good.
    I don’t recognize who you might be however certainly you’re
    going to a famous blogger when you aren’t already. Cheers!

    free dating sites

  • Its such as you learn my mind! You seem to understand a lot about this, such as you wrote the
    guide in it or something. I believe that you simply can do with a few p.c.

    to power the message house a bit, however other than that, this is fantastic blog.
    A great read. I will definitely be back.

  • I am really impressed together with your writing talents as neatly as with the layout on your weblog.
    Is that this a paid topic or did you modify it yourself?
    Anyway keep up the excellent quality writing, it is rare to
    see a great blog like this one these days..

  • Terrific article! That is the kind of info that should be shared
    across the net. Disgrace on the search engines for now not positioning
    this submit higher! Come on over and talk over with my site .
    Thank you =)

  • Woah! I’m really digging the template/theme of this site.

    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appeal.
    I must say that you’ve done a superb job with this.

    Additionally, the blog loads extremely quick for me on Chrome.
    Outstanding Blog!

  • Greetings! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for
    my comment form? I’m using the same blog platform as yours and I’m having difficulty
    finding one? Thanks a lot!

  • Please let me know if you’re looking for a author for your weblog.

    You have some really great posts and I believe
    I would be a good asset. If you ever want to take some of the load off, I’d love to
    write some articles for your blog in exchange for
    a link back to mine. Please send me an e-mail if interested.
    Many thanks!

  • I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an shakiness over that you wish be delivering the following.

    unwell unquestionably come further formerly again since exactly the same nearly
    very often inside case you shield this increase.

  • May I simply just say what a comfort to find somebody who really knows what they are talking
    about on the internet. You definitely know how to bring an issue to light and make it important.
    More and more people have to look at this and understand this side
    of the story. I was surprised that you’re not more popular given that you surely possess the gift.

  • Size yayılan takipçi hizmetleriyle basit bir şekilde instagram
    profilinizi büyütebilirsiniz.
    Şirketin hizmetlerinden faydalanarak dilediğiniz
    kadar takipçiye ulaşabilirsiniz, instgaram takipçi satın AL işlemi oldukça basit ve kısa süreçte size teslim edilmektedir.

    Yapmanız gereken tek şey Takip2018 e sadece giriş yaparak dilediğiniz kadar takipçi isteği yapabilirsiniz.

    Size uygun paketi seçmeniz halinde dilediğiniz alabilir ve sadece izlersiniz.
    Benzersiz hizmet vererek size daha çeşitli
    paketler önerebiliyor.