ランニングを続けたい時は自分に酔え!!

ランニングを続けたい時は自分に酔え

最近、太ってきました。
そのため野球をしていても上半身の重さを感じます。

そこでダイエットも兼ねてランニングをしています。

今年の正月に一度太ってしまったので、冬場の3ヶ月間は時間を見つけては走っていました。
その時は80キロ→73キロの7キロ落ちました。

しかし、今は76.6キロまで戻りました。
痩せるのはしんどいですけど、太るのは簡単ですね。

1キロ落とすのにどれだけ大変か。。。

ランニングを再開するにあたって、効率をいい方法はないか色々調べてみました。でも、そんな上手い話はなかったです。日々コツコツやるしかないですね。

ランニングで検索すると「継続」や「走る時間帯」ってワードがよく出てきます。

多くの人は続かないことを気にしてるんだなって思いました。

私はランニングを続けることに関しては絶対的な自信があります。
ちょっと変わった考え方でランニングに取り組んでいます。

今回は私なりの継続させる方法走る時間帯を紹介します。

ランニングを継続させる方法

私は何をするにしても形から入るタイプです。

ランニングをする上ではウェアやランニングシューズにはこだわります。

アディダスが好きなので、ウェアは全てアディダスで揃えています。
ランニングシューズはアンダーアーマーでオークリーのサングラスをかけて走ります。

イメージとしてはプロ野球選手の自主トレの気持ちで走っています。

私の場合はここまでしないとモチベーションを保つ事ができません。

ただ走るだけなら今あるジャージでいいですが、それだとモチベーションが続かないんです。

ランニングは続ける事が一番難しい。

走る事が好きという人もいますが、基本的にはしんどい事です。

走り始めるまで腰が重たいって人は多いでしょう。

私自身、今日は走ろうと思ってもなかなか動けない人間です。

ウェアやランニングシューズを買う時はあまり金額は気にせず、自分が本当に気に入ったモノを買ってください

気に入ったウェアやランニングシューズでランニングする事が楽しくなります。

走っている自分に酔ってください。
走っている自分を好きになってください。

でも、このやり方でもモチベーションは徐々に下がってきます。

その時は新しいウェアやランニングシューズ、ランニンググッズを買いましょう。

これの繰り返しです。

あなたの周りにはランニンググッズだらけになるでしょうが、ファッション感覚を持てるようになれば完璧です。

ランニングに取り組みやすい環境になっていますよ。
これが私の継続させる方法です。

走る時間帯について

朝ランニングor夕方ランニングのメリットやデメリットを書いているサイトが多く存在していますが、私はどっちでもいいと思ってます。

大切な事はランニングを続けることです。

自分の生活リズムの中で、ストレスを感じない時間帯に走りましょう。

私は夕方に走るようにしています。
夕方に走るやり方が自分に合っていました。
夕方ランニングの夜景
朝早く起きて走ることも一つの方法ですが、私はランニングの為に早く起きることができませんでした。

寝る時は「朝、1時間早く起きて走るぞー」と思って寝るのですが、いざ目覚ましで起きるともう少し寝たい欲が勝ってしまいます。

何度も試しましたが、3日坊主で終わる事ばかりです。

それよりも夕方の空き時間に走る方が続ける事ができました。

人間の体のリズムとしても夕方の時間帯は体温が高く、代謝も上がっているため脂肪燃焼もしやすくなるみたいですよ。また、筋肉もある程度温まっているため、運動をするには朝よりもケガをしにくいようです。

ただし、寝る前などの時間が遅すぎると体温が上がり、脳も冴えて寝れなくなりますので注意してください。

遅すぎない時間に走るようにしましょう。
夕方のランニング2
あとは夕方に走ると涼しくなっていますので、走っていて気持ちいいです。
夕焼けをみながら、音楽を聞きながら気持ちはプロ野球選手で走っています。

まとめ

夕方のランニング3
いかがでしたでしょうか?
私独自のやり方なので合う合わないはあると思います。

皆様も自分にあった続けられるランニングスタイルを見つけて下さい。

これから本格的に寒くなり、野球のできないシーズンがやってきます。
プロ野球選手がキャンプに入るように体作りを始める人も増えてきます。

ぜひ一緒に頑張りましょう。

その時に私のやり方が少しでも参考になれば幸いです。


絶賛、選手募集中です!!

レッドバファローズでは、一緒に戦ってくれる選手を募集しています。
チームコンセプトは『遊びにホンキ』

草野球はあくまで休日の楽しみの1つ。だから実力主義ではなく、選手全員が均等に出場しています。


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